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Books

 

Break free from OCD: Overcoming Obsessive Compulsive Disorder with CBT,

Dr. Fiona Challacombe and Dr. Victoria Bream Oldfield.

Provides detailed information on the many different manifestations of OCD; the differences between normal

and obsessive worries; clear information on treating individual OCD problems; real-life case studies and examples;

and advice and support for friends and family of OCD sufferers.

 

 

 

Feeling good: the new mood therapy, David Burns.

A guide to implementing scientifically-tested methods to address anxiety,

depression, guilt, low self-esteem and procrastination.

Manage your Mood: Using Behavioural Activation Techniques to Overcome Depression, Rob Willson and David Veale.

Guide to using behavioural activation techniques to enable management of the debilitating effects of depression

and overcome them. The book describes and explains the symptoms of depression and gives an overview of alternative

or additional treatments. Using step-by-step techniques, the reader is guided through potential obstacles, problem-solving,

diet and sleep and encourages re-engagement with life, becoming more active and breaking free of the circle, leading to

long-term improvement and recovery.  

 

 

 

Mind over Mood, Dennis Greenberger and Christine Padesky.

Written by two clinical psychologists this book, accompanying worksheets and website (www.mindovermood.com)

shows the reader how to improve their life using cognitive therapy with step-by-step worksheets to

teach specific skills to conquer depression, panic attacks, anxiety, anger, guilt, shame,

low self-esteem, eating disorders, substance abuse and relationship problems.

 

 

 

 

 

 

Overcoming books: A Five Areas Approach, Chris Williams:

Written by a Cognitive Behaviour Therapy (CBT) expert these books use the proven

and trusted five areas model of CBT to help people assess and manage their difficulties,

to change how they feel, using a step-by-step approach.

They also offer advice and support for friends and family.

 

 

‘Overcoming’ series, various authors

A series of books, audiobooks, downloadable materials and accompanying apps. authored by psychologists,

psychiatrists, therapists and counsellors covering more than 30 common mental health problems,

including anger and irritability, chronic pain, worry and generalised anxiety disorder. 

 

 

 

 

 

 

 

 

 

 

Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being, Jim White.

Presents clinically proven methods from Cognitive Behavioural Therapy (CBT), positive psychology and mindfulness

tools to improve psychological wellbeing and take on stress. Learn about stress and its affects, follow straightforward steps

to get an instant sense of control, develop a set of linked skills for long-term stress management, boost your wellbeing and

feel in control of your future.

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Page last updated: 20/08/2021. All information correct at time of update but is liable to change; to ensure information is correct at time of use visit the resource website or refer to the resource directly. Synergy Psychotherapy is not responsible for the content of any external sites or self-help resources; providing details of such resources should not be seen as endorsement.