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Mindshift CBT

A free, self-help anxiety relief app. to help reduce worry, stress and panic by following evidence-based strategies.


An app. providing tools for managing mental health, including a free mood journal and gratitude journal. Additional tools available, for a fee.

'Overcoming' range

Three, free apps designed to support the Overcoming book series providing self-assessment and recovery tools based on CBT methods:

  • Overcoming Low Self-Esteem.

  • Overcoming Depression.

  • Overcoming Anxiety.


Worry time (Reach Out)

Free app to manage excessive worries that interfere with day-to-day living using a Cognitive Behaviour Therapy (CBT)-based approach of ‘worry time’.

Page last updated: 29/10/2023. All information correct at time of update but is liable to change; to ensure information is correct at time of use visit the resource website or refer to the resource directly. Synergy Psychotherapy is not responsible for the content of any external sites or self-help resources. Synergy Psychotherapy has no affiliation (financial or otherwise) with the app. authors, designers or providers and providing details of such resources should not be seen as endorsement.

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