Four, free audio tracks combining soothing music with gentle coaching for anyone aged 18 or over who feels worried, stressed or depressed, and those who want to improve their mental wellbeing, concentration and confidence in all walks of life. There is also a 12-track positive mental training audio programme, available as an in-app purchase. Feeling Good uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques from sport to help improve positive feelings, self-esteem and self-confidence.
Three, free apps designed to support the Overcoming book series providing self-assessment and recovery tools based on CBT methods:
Overcoming Low Self-Esteem.
Free app to manage excessive worries that interfere with day-to-day living using a Cognitive Behaviour Therapy (CBT)-based approach of ‘worry time’.
Page last updated: 20/08/2021. All information correct at time of update but is liable to change; to ensure information is correct at time of use visit the resource website or refer to the resource directly. Synergy Psychotherapy is not responsible for the content of any external sites or self-help resources; providing details of such resources should not be seen as endorsement.