CBT-based apps.
A free, self-help anxiety relief app. to help reduce worry, stress and panic by following evidence-based strategies.
An app. providing tools for managing mental health, including a free mood journal and gratitude journal. Additional tools available, for a fee.
Three, free apps designed to support the Overcoming book series providing self-assessment and recovery tools based on CBT methods:
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Overcoming Low Self-Esteem.
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Overcoming Depression.
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Overcoming Anxiety.
Professionally-reviewed mobile apps and tools to help you look after your health and wellbeing.
Page last updated: 28/06/2026. All information considered correct at time of update but is liable to change; to ensure information is correct at time of use visit the resource website or refer to the resource directly. Synergy Psychotherapy is not responsible for the content of any external sites or self-help resources. Synergy Psychotherapy has no affiliation (financial or otherwise) with the app. authors, designers or providers and providing details of such resources should not be seen as endorsement.