Synergy Psychotherapy
Individually, we are one drop.
Together, we are an ocean.
SYNERGY PSYCHOTHERAPY
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PRIVATE COGNITIVE BEHAVIOURAL THERAPY CLINIC FOR ADULTS (18+),
IN BINGLEY, WEST YORKSHIRE
Synergy. “A combined or coordinated interaction producing a joint effect that is greater than the sum of their separate parts”.
Synergy reflects the key approach in Cognitive Behavioural Therapy (CBT) which is collaboration. Together you and I work as a team; you bring your expertise by experience (of your difficulties) to the partnership, and I bring my mental health knowledge, CBT skills and my professional experience. Together we work to achieve your recovery, defined by you.
Charlotte Shaw
BABCP-accredited Cognitive Behavioural Psychotherapist
Is Cognitive Behavioural Therapy (CBT) effective for my difficulties?
Cognitive Behavioural Therapy (CBT) is an evidence-based treatment for the following mental health difficulties:
Obsessive-Compulsive Disorder (OCD)
Use of repetitive and time-consuming behaviours, to prevent distress caused by unsettling thoughts.
Post-Traumatic
Stress Disorder
(PTSD)
Feeling as though a traumatic incident is not in the past, and frequently 'reliving' the traumatic event through flashbacks or nightmares.
Healthy
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Obsessive-Compulsive Disorder (OCD)
Use of repetitive and time-consuming behaviours, to reduce the anxiety caused by distressing thoughts.
Body Dysmorphic Disorder (BDD)
Preoccupation with perceived physical flaw(s)/defect(s), accompanied with repetitive behaviours.
Repetitive and excessive skin picking.
Repetitive and excessive hair pulling.
If you’re curious to learn more about your pattern of difficulties in order to overcome them
Anxiety disorders
Avoidance of places/situations from which escape might be difficult or feel embarrassing; or help may not be available in the event of having a panic attack.
Generalised Anxiety Disorder (GAD)
Chronic, excessive and persistent, global worrying.
Anxiety about having panic attacks (‘fear of fear’) and living life in a limited way to prevent further panic attacks.
Persistent anxiety about feeling embarrassed or making a fool of oneself in social situations.
Excessive fear of something specific which interferes with daily living for example, situations (such as heights or driving), animals or insects, objects, blood, needles, vomit (this is not an exhaustive list).