Synergy Psychotherapy

Individually, we are one drop.
Together, we are an ocean.

Cognitive Behavioural Therapy (CBT) in Bingley, West Yorkshire

SYNERGY PSYCHOTHERAPY

Face-to-face CBT therapy in Bingley, West Yorkshire. Serving wider areas (including Saltaire; Shipley; Baildon; Menston; Leeds; Bradford; Keighley, Ilkley; and Skipton).

Synergy. “A combined or coordinated interaction producing a joint effect that is greater than the sum of their separate parts”.

Effective CBT is collaborative; together, you and I work as a team.
You bring your expertise by experience; I bring my mental health knowledge, skills and experience.
Together we work to achieve your recovery, defined by you.

Charlotte Shaw

BABCP-accredited Cognitive Behavioural Psychotherapist

Learn more about CBT

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Is CBT for me?

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Obsessive-Compulsive and related Disorders

Obsessive-Compulsive Disorder (OCD)

Use of repetitive and time-consuming behaviours, to reduce the anxiety caused by distressing thoughts.

Body Dysmorphic Disorder (BDD)

Preoccupation with perceived physical flaw(s)/defect(s), accompanied with repetitive behaviours.

Dermatillomania

Repetitive and excessive skin picking.

Trichotillomania

Repetitive and excessive hair pulling.

Post-Traumatic Stress Disorder (PTSD)

Feeling as though a traumatic incident is not in the past, and frequently 'reliving' the traumatic event through flashbacks or nightmares.

Depression

Persistent low mood which impacts on daily living.

Anxiety Disorders

Agoraphobia

Avoidance of places/situations from which escape might be difficult or feel embarrassing; or help may not be available in the event of having a panic attack.

Generalised Anxiety Disorder (GAD)

Chronic, excessive and persistent, global worrying.

Panic disorder

Anxiety about having panic attacks (‘fear of fear’) and living life in a limited way to prevent further panic attacks.

Social anxiety disorder

Persistent anxiety about feeling embarrassed or making a fool of oneself in social situations.

Specific phobias

Excessive fear of something specific which interferes with daily living for example, situations (such as heights or driving), animals or insects, objects, blood, needles, vomit (this is not an exhaustive list).

If OCD, excessive anxiety,

depression, or reminders of

trauma are limiting your life,

CBT can help you understand

your pattern of difficulties, to overcome them.

Feedback

“Thank you. You’ve been kind and funny and tough when needed. You helped me with so many things, from being able to enjoy things again to all the countless things I learnt in therapy.”