PRIVATE COGNITIVE BEHAVIOURAL THERAPY CLINIC IN WEST YORKSHIRE
Synergy. “A combined or coordinated interaction producing a joint effect that is greater than the sum of their separate parts”.
Synergy captures the central tenet of Cognitive Behavioural Therapy (CBT) which is collaboration between the person seeking therapy and the psychotherapist delivering therapy. Together we work as a team; you bring your expertise by experience of your difficulties to the partnership, and I bring my CBT and mental health skills, knowledge and experience. Together we work to achieve the goals you define.
BABCP-accredited Cognitive Behavioural Psychotherapist
Individually, we are one drop.
Together, we are an ocean.
Synergy Psychotherapy provides face-to-face
Cognitive Behavioural Therapy (CBT),
for people aged 18+,
Persistent low mood which impacts on daily living.
Post-Traumatic Stress Disorder (PTSD)
(Following a single event trauma).
Feelings of a traumatic incident not being in the past, along with easily and frequently triggered symptoms of reliving the traumatic event.
and related disorders
Obsessive-Compulsive Disorder (OCD)
Use of repetitive and time-consuming behaviours, to reduce the anxiety caused by distressing thoughts.
Body Dysmorphic Disorder (BDD)
Preoccupation with perceived physical flaw(s)/defect(s), accompanied with repetitive behaviours.
Repetitive and excessive skin picking.
Repetitive and excessive hair pulling.
Avoidance of places/situations from which escape might be difficult or feel embarrassing; or help may not be available in the event of having a panic attack.
Generalised Anxiety Disorder (GAD)
Chronic, excessive and persistent, global worrying.
Anxiety about having panic attacks (‘fear of fear’) and living life in a limited way to prevent further panic attacks.
Social anxiety disorder
Persistent anxiety about feeling embarrassed or making a fool of oneself in social situations.
Excessive fear of something specific which interferes with daily living for example, situations (such as heights or driving), animals or insects, objects, blood, needles, vomit (this is not an exhaustive list).
Is CBT for me?
If you’re curious to learn more about your pattern of difficulties in order to overcome them, please book a consultation.